Krav Maga Girl Defense Guy Dar BEst Video Course

Ladies! Here’s Why You Must Learn Self-Defense

Why should you learn self defense? You should, for the simple reason that we live in a very unsafe world and you can’t always depend on your country’s law enforcement officials to protect you. Even in a first world country like the US, over 200,000 women are raped or sexually assaulted each year – 40% of whom are under 18 and 80% below 30.

An organization that monitors sexual violence against women, RAIIN (Rape, Abuse, And Incest National Network), suggests that a woman is sexually assaulted in the US every 2 minutes, or 600 a day. These stats are validated by the National Organization for Women as well. These numbers include rapes that go unreported as well. Now, men and boys are sexually assaulted as well, but a majority of victims in such cases are women – there’s no question whatsoever.

As a woman, you can protect yourself better by NOT waiting for things to happen. Take action now, than regret later. One of the very first things you should do is to prepare yourself by learning self defense.

As a self defense instructor, I always advise women and girls to train in self defense BEFORE an assault ever happens. Don’t wait for the worst to happen or be under the belief that nothing can happen – the important thing is to be proactive, and to be prepared – so learn self defense NOW, rather than later. Don’t put it off any longer.

When you learn self defense, you will be able to project a confident demeanor when you are in danger. You will be able to hold your head up and maintain eye contact with the attacker. When you show that you are not scared and are ready to fight back, this creates doubt in the attacker’s mind.

The assaulter will reconsider his moves and possibly give up and just go away. Most assaulters are basically cowards, they slink back to the hole they have come from the moment you show a bit of a fight. You become a target only when you appear scared or timid and unable to fight back.

This is what self defense does to you – it empowers you in a very positive way. It gives you the confidence to fight back, not just against an attacker, but also at work or in personal life, when you feel under pressure.

It is for this reason that I recommend Krav Maga very highly. Now, Krav Maga is not just about winning a fight – it’s not even about winning. The true objective of Krav Maga is to deter a potential aggressor and to avoid conflict. Yes, if the attack were to occur, the self defense techniques that you learn in Krav Maga will protect you and ensure that you stay on top of the situation. Krav Maga is a critical self defense skill that every woman or girl must learn.

Now, as a woman, you should not be under the impression that since you are not as physically strong as men, you can’t fight as well as they do. That’s not true at all – women can actually be superior fighters to men. Women do have a lot of physical strength, they just don’t know about. Krav Maga helps you utilize your physical strength to its maximum.

The important thing, though, is to find time to learn and to motivate yourself sufficiently. This is something only you can do. We can train you in Krav Maga and teach you how to defend yourself, but it is up to you to make the first move and join our classes. You will thank us later, after you have sufficiently mastered all self defense techniques taught to you and feel a new confidence within yourself, a feeling of fearlessness, that you can take on any challenge in the world, whatsoever and come out as a WINNER, and NOT as a victim.

TO READ about our Krav Maga Women Self Defense DVD Course CLICK HERE

The Content of our Krav Maga Women Self Defense DVD Course

To purchase our Krav Maga Women Self Defense DVD, Please CLICK HERE

KRAV MAGA Self Defense for Women

Krav Maga Knife Defense Strategies

Krav Maga Knife Defense Strategies

Dealing With Knife Attacks

One of the most important things you will learn in Krav Maga is Knife Defense. In fact, we cannot think of any other martial art discipline that trains you at knife defense as well as Krav Maga does. The unconventional nature of Krav Maga is pretty much suited for this.

Why is it so important to learn knife defense? Knives are very dangerous weapons and are favored by small time thugs who mug people on the streets, late at night. It may be argued that more people die of wounds received from knife attacks than by gun violence.

While we teach you knife defense techniques, the important thing is not to test your skills against anyone. Knife attacks are always dangerous, no matter how well trained you are. The best thing you can do is to escape in a way that deters the attacker from following you. You should fight back only if you are trapped and there is no other way to put off the knife wielding attacker.

The time to defend yourself against a knife attack is before it ever happens. Generally, the attacker will confront you verbally or make a threat before attacking you – this is the time to react. You don’t want to give him time to prepare himself, strike at him before he strikes you. Watch his hands closely, maybe his hands are concealing a knife or a sharp-edged weapon. React NOW, attack his preparation or just retreat and escape.

Generally, there are two types of attackers – those who are committed and those who do not commit themselves. Committed knife attackers are like Mike Tyson, they want to kill or incapacitate you with just one big, mighty swing.

Non-committed knife attackers are like Floyd Mayweather Jnr., they want to play with you, jab, jab, and jab, make several small strikes rather than take one big swing. They are actually a lot more dangerous to handle. Regardless of what sort of attacker you face, it is important to have the right attitude.

When fighting a committed knife attacker, here’s what you should do – evade his strike by side stepping and attack the knife arm at the same time. Or, trap or control the knife arm and move in on the attacker with extreme force and strike out his vital points. Just shut him down before he can do any damage. You will be taught this at knife defense classes, but you need to put in a plenty of practice before you can truly master these moves.

Fending off the non-committed attacker is more difficult. He is more hesitant, he is dancing all around you, waving his knife at you. You can’t move in and try to catch the knife, you will get cut. Raise your forearms against him and try to protect your wrists, abdomen and neck. Dodge and weave the attacker, stay in motion and pull yourself away from him.

Don’t intercept the moves, but use evasive techniques. Slip out of his striking range with your footwork and body movements, just clear out and retreat, if that is possible, or if you find an opportunity to strike, counterattack as fast as possible. Always stay balanced and plan your moves well in advance.

When you learn knife defense from us, you will be trained with the environment in mind. How do you defend yourself in an open space? And how would you react in a crowded market, or for that matter, in an airplane or stairway? Knife attacks can happen anywhere, so you should be prepared for every scenario. Your footwork is the most important thing here, and so is dodging with the body, keeping the space in mind.

Hope you’ve found the information given here useful and it has given you a good idea about knife defense and how it works. Don’t hesitate to get in touch with us if you would like to know more.

TO READ about our Knife Defense Krav Maga Techniques Course CLICK HERE

The Content of our Knife Defense Krav Maga Techniques

To purchase our Krav Maga Knife Defense DVD, Please CLICK HERE

Krav Maga Knife Defense DVD Course

Learn Krav Maga Online Training Course

Learn Krav Maga Online Training Course

If you’d always been curious about Krav Maga moves and wondered if there was any way you could learn Krav Maga online, you’ve come to the right place. At, you will learn Krav Maga online training course at your own pace, in your own time, in the privacy of your home.

Krav Maga, of course, is self defense method, which uniquely identified with Israel, right from the 1940’s, when it was taught in a military environment and later on to soldiers in the IDF (Israeli Defense Forces) by the creator of Krav Maga, the Hungarian-Israeli martial arts genius, Imi Lichtenfeld. The IDF is one of the most ferocious fighting forces in the world, and if the IDF takes Krav Maga seriously, so should you!

Krav Maga self defense is regarded by many as the most effective martial arts skills in the world, because of its single minded focus on inflicting maximum damage on the opponent in the shortest time possible. In Krav Maga, you use your most effective tools - knees, elbows, weapons and so on, and focus your attacks on your opponent’s weakest area – his neck, knees, ribs, throat, eyes, solar plexus, groin, etc. It’s ugly, and it’s not a sport - it’s something you learn to prepare yourself for any danger that you may come across.

Nobody is safe in today’s world. Recent terrorist strikes in Australia and France, have, if anything, made it very clear that not just soldiers, even civilians must be prepared to fight for their lives, when the situation demands it. When you learn Krav Maga online, you are prepared for any eventually, ready to take on any danger. The confidence this feeling of sheer competency gives you is simply immeasurable.

There are other great advantages as well – learning Krav Maga moves online keeps you physically fit, it is a terrific stress buster and relaxes you after a long day at work or school.

But why would you learn Krav Maga online at

For one, there may not be any Krav Maga school anywhere close to you. To attend the nearest Krav Maga class, you probably have to drive for 2 hours. If you still go to the Krav Maga class after hours of driving or on public transport, we applaud your commitment. But there is certainly an easier way to learn the skill.

You can learn Krav Maga online training course at, you don’t have to leave your home at all, or waste hours in commuting. This saves you a lot of time, and you can fix your own schedule. If you find yourself having an hour or so of spare time, any day of the week, you can use the time to learn Krav Maga moves online. When you learn Krav Maga online, you set the schedule, and you set the pace. That’s a massive advantage to have!

Also, if you feel you’re better off learning alone and not in a group, learning Krav Maga moves online at is the easiest way to do so. Or you might as well get a couple of friends to join you and train together – it’s your choice.

Another big advantage is that, when you learn Krav Maga online training course, you can repeat each move as many times as you like, over and over again till you get them absolutely right. This may not be the case when you train under an instructor in a Krav Maga class, because nobody would have the patience to teach you the same thing a hundred times if you find it too hard.

But clearly, there are disadvantages as well when you learn Krav Maga online. For one, if you don’t have anyone to train with you, it might be difficult, as you need to practice your Krav Maga moves with another person. Also, the absence of an instructor who would guide you through the moves and tell you where you’re going wrong can also affect your learning.

So, clearly, it’s a decision you have to take depending on your circumstances. Our recommendation is to learn Krav Maga online training course at if the nearest Krav Maga class is really quite far off from where you stay, or if you’re a busy person, who is constantly short on time. Regardless, Krav Maga is a fighting technique and a self defense method which is critical in this day and age, and one that you must pick up.

For now, we offer our great Krav Maga DVD that will teach you all the basic moves and techniques of this Israeli Self Defense method. You will be learning: Hands Strikes and Kicks techniques, Hands Defense and Knife Defense techniques, and more. Krav Maga DVD fight like a professional!

We are working now on new DVDs, as we want to offer you a complete guide for all the Krav Maga elements. The next DVD that will come out, will be focusing on Knife Defense, which will explain and teach you all the aspects and techniques of getting out of danger from this deadly situation.

Crav Maga or Krav Maga

Crav Maga or Krav Maga?

The answer is Krav Maga. Even if it might be clear to some of you, I just keep seeing people writing crav maga, and I guess I can’t blame them. Krav Maga it’s an Israeli Self Defense system, and it’s in Hebrew, meaning combat contact. But, the name Krav Maga remains popular and it used as it is, without translating it to another languages. Probably most of the people whose search for krav maga on google or any other search engine, are people who hear about it and didn’t read about it, as crav and krav may sound the same.

Among this tiny, crav, “mistake” I noticed in other occasions that people write: kraw maga, kraf maga, krafmaga, krave maga and even krav manga. I’m not here to teach anyone how to write English, as I’m by myself not a professional and it’s not my native language, but just want to make it more clear to everybody, a thing that will help you find what you looking for more easily.

If you already arrive to this page, it’s mean probably you are interested in Krav Maga, so I would recommend any of you to visit our FAQ page and of course the Karv Maga History page, you will find out from where all started, and even will hear a bit about a method called Krav maga Maleh, as for Maleh it’s an Hebrew word for Full, so translated to English: Full Contact Combat. It’s a self-defense technique that Guy Dar developed and expands on the basic of the traditional Krav Maga.

Some videos that might demonstrate on those techniques may be found on our DVD Content page.

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